THE POWER OF SMALL WINS : Mastering Habits for Lasting Change

"The Power of Small Wins" is a practical guide that challenges the myth of dramatic transformation, arguing instead that meaningful change comes from small, consistent actions that compound over time. The book explores the science of habit formation, introduces strategies like habit stacking and environmental design, and provides tools like the 2-Minute Rule to make new habits stick. Using real-world examples, the author demonstrates how tiny daily improvements can lead to remarkable long-term results across all areas of life.